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Allenati con uno scopo. Vivi con forza.
Costruisci il tuo Corpo!
Sblocca il tuo potenziale!! Lavora in gruppo seguito da coach esperti!
Dal 2019 leader nell’allenamento funzionale a chioggia
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Our philosophy
L’allenamento
ti cambia!
Non solo nel fisico.
Un percorso strutturato e seguito da professionisti cambia, non solo, il tuo fisico rendendolo più performante, cambia soprattutto la tua mente abituandoti a raggiungere gli obiettivi prefissati.
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Allenamento programmato
Non fatica a caso ma impegno finalizzato agli obiettivi prefissati. Ogni periodo dell’anno è dedicato ad una fase di preparazione fisica generale. Nulla è lasciato al caso.
02
La tecnica prima dei pesi
Prima di arrivare al carico è fondamentale che ogni esercizio sia eseguito nel miglior modo possibile prevenendo possibili infortuni. Il carico è una diretta conseguenza,
03
Progressi costanti
Piccoli incrementi costanti nel corso dei mesi sono meglio di settimane eroiche che non riesci a sostenere.
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Structured training
Choose Your Path
Strength
8 Weeks · Beginner
Strength Foundations
Build strength, improve technique, and establish sustainable training habits with a progressive three-day barbell framework.
Lessons
24
Workouts
24
Rating
4.9
$89
one-time
WEIGHT LOSS
12 Weeks · Intermediate
Lean & Defined
A structured combination of resistance training, conditioning, and nutrition designed for steady, sustainable fat loss.
Lessons
38
Workouts
48
Rating
4.8
$129
one-time
PERFORMANCE
10 Weeks · Advanced
Performance Lab
Build power, speed, mobility, and athletic performance through velocity-based lifting and structured sprint work.
Lessons
42
Workouts
40
Rating
4.9
$149
one-time
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I notri corsi
I nostri corsi
3 discipline, oltre 25 ore settimanali di lezione.
Scegli quella che fa al caso tuo e se hai dubbi chiedi a noi, sapremo indirizzarti al meglio.
Cross Training
tutti i giorni
Hyrox
lunedì e giovedi
Spartan OCR
Lunedì, mercoledì e venerdì
Personal training
lezioni 1:1
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UN percorso per ogni esigenza
Un percorso in gruppo, ma strutturato su di te
01
Scegli il corso che fa per te
Scegli tra Cross Training, Hyrox e Spartan CR
02
Concorda con noi la prova gratuita
Insieme scegliamo il giorno migliore.
03
Sei pronto ad iniziare!
Preparati, ti aspettiamo al centro sportivo!
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Video masterclasses
Train Anywhere.
Progress
Everywhere.
Every masterclass streams on any device, downloads for offline sessions, and keeps your place across the web app.
Beginner
Strength Training Fundamentals
Technique breakdowns for the six core lifts, plus a progression model you can run for a year.
42 Lessons
18 Workouts
6.5 Hours
Alex Morgan
4.9 ★ · 1,284 Students
All Levels
Mobility for Strong Bodies
Joint-by-joint mobility work that supports heavy training instead of replacing it.
28 Lessons
14 Workouts
4.2 Hours
Priya Raman
4.8 ★ · 964 Students
Advanced
12-Week Athletic Conditioning
Energy-system training, sprint mechanics, and testing weeks for measurable output gains.
56 Lessons
36 Workouts
9.5 Hours
Marcus Feld
4.9 ★ · 731 Students
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The Head coach
Valerio Salvagno
Head Performance Coach
Oltre 30 anni di esperienza come sportivo e oltre 10 anni come coach.
Tecnico FIPE Functional Fitness di 2° livello; OCR coach di 2° livello, Personal Trainer Invictus, Laureando in Scienze Motorie, 1° livello Crossfit.
2°liv. Fipe
1°liv. Crossfit
2° liv. OCR
Trainer invictus
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Client results
Real People. Real Progress.
Numbers reported by clients at their final assessment. No crash diets, no extreme protocols.
“After years of inconsistent workouts, I finally found a system I could actually follow. I feel stronger, more confident, and much more in control of my health.”
Sarah Mitchell
12-Week Strength Course
Duration
12 Weeks
Body Weight
−8.4 kg
Strength
+31%
“The programming was the first I’ve followed that actually explained why each block existed. My lifts went up while my knees stopped complaining.”
Daniel Carter
16-Week Performance Course
Duration
16 Weeks
Squat Strength
+42%
Endurance
+28%
“Twenty minutes a day changed how my back feels at work. I move better now at 44 than I did at 30, and nothing about it felt extreme.”
Maya Reynolds
8-Week Mobility Course
Duration
8 Weeks
Mobility Score
+35%
Back Discomfort
−40%
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Member voices
What Members Say
★★★★★
4.9 average · 1,120 reviews
“Alex is calm, precise, and completely uninterested in hype. Every week had a reason, and the results were quietly obvious by week eight.”
James Okonkwo
Restaurateur, London · Performance Lab
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── Training · Nutrition · Recovery · Mobility · Mindset
The Training Journal
Training
How to Build Strength Without Training Every Day
Three well-structured sessions a week outperform six unfocused ones. Here is…
Alex Morgan · 12 August 2026 · 7 min read
Recovery
Why Recovery Is Part of Your Training
Sleep, deloads, and easy days are not rewards for hard work. They are the…
Elena Vos · 4 August 2026 · 6 min read
Training
The Beginner’s Guide to Progressive Overload
Adding weight is only one of five levers. Learn the others and your progress sto…
Marcus Feld · 27 July 2026 · 9 min read
Mobility
5 Mobility Habits That Improve Every Workout
Ten focused minutes before you lift will do more for your positions than an hour…
Priya Raman · 19 July 2026 · 5 min read
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Answers
Frequently Asked
Still unsure? Write to the coaching team and you’ll get a real answer within one working day.
Is VOLTERRA suitable for beginners?
Yes. Roughly four in ten members start with no structured training background. The First 90 Days and Strength Foundations both assume zero experience and include full technique breakdowns for every movement.
Can I follow courses from home?
Yes. Every course is filmed for home training with minimal equipment, and each lesson shows a full-gym and a home-friendly variation.
Do I need gym equipment?
Not for every course. Several programs are designed around dumbbells or bodyweight only, and each course page lists exactly what you will need before you start.
Are nutrition plans included?
Performance and Elite Coaching members get nutrition guides and macro targets. Essential members can add a nutrition add-on at any time from the dashboard.
Can I switch between courses?
Yes, anytime. Your progress and notes are saved per course, so you can pause one and pick it back up later without losing anything.
How does personal coaching work?
Elite Coaching members are matched with a dedicated coach for weekly check-ins, direct messaging, and programming built around your schedule and equipment.
Can I cancel my membership?
Yes, anytime from your dashboard in two clicks. You keep access until the end of your billing period, and your notes stay with you.
Do courses include video lessons?
Every lesson includes full-length video coaching, plus a written breakdown and a downloadable quick-reference sheet for the session.
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Start today
Your Strongest Chapter Starts Here.
Stop guessing. Start training with a plan built around progress.